Arthur Hanson

Science Backed Somatic Exercises (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you constantly battling stress, anxiety, or trauma? Do you feel trapped in an endless cycle of worry, fatigue, or emotional turmoil?

It's time to break free! Science Backed Somatic Exercises is your 5 books in 1, step-by-step guide to unlocking the incredible healing power of your nervous system using proven techniques that take just 10 minutes a day. Discover the Power of Somatic Healing Modern neuroscience has revealed that stress, anxiety, and trauma aren't just mental struggles, they're deeply rooted in the nervous system. By using targeted somatic exercises, you can retrain your body's response to stress, activate the vagus nerve, and restore emotional balance in ways traditional therapy often misses. What You'll Discover in This Book ✔ Over 85+ Fully Illustrated Exercises Step-by-step guidance with clear images ensures that anyone, even a total beginner, can follow along easily. No guesswork, just effective results. ✔ Includes 5 Exclusive Downloads To supplement the main book, Science Backed Somatic Exercises comes with 5 special downloads to help you get the most out of your practices. ✔ Fast-Acting Relief from Anxiety & Trauma Research shows that the featured somatic techniques can reduce anxiety levels by up to 40% and lower stress hormones like cortisol by 31%. ✔ The Science Behind Healing Every technique in this book is backed by neuroscience, psychology, and real-world studies, ensuring that you only practice what truly works. ✔ Holistic & Lasting Transformation Unlike quick fixes that only mask symptoms, these techniques help rewire your nervous system for effective long-term resilience and peace. ✔ 10-Minute Daily Routines for Busy Lives No more overwhelming programs. These simple, effective exercises have been designed by an award-winning industry expert with over 20 years of experience, and fit effortlessly into your schedule, making healing accessible to everyone. ✔ Written by an Award-Winning Expert All programs and exercises have been designed by an industry expert with over 20 years of coaching experience. Why This Book is Different Science Backed Somatic Exercises bridges the gap by combining cutting-edge research, ancient wisdom, and easy-to-follow practices to create a powerful system for healing. Whether you suffer from chronic stress, PTSD, anxiety, or emotional burnout, this book gives you actionable tools to regain control of your well-being. Who Is This Book For?

• Anyone struggling with stress, anxiety, trauma, or emotional overwhelm
• Those seeking a natural and scientifically backed way to heal
• People who feel stuck in the fight-or-flight response and want to restore inner peace
• Yoga enthusiasts, therapists, and wellness seekers looking for proven somatic techniques
• Anyone ready to transform their mental and physical health in just 10 minutes a day

Take Control of Your Well-Being Now! Imagine waking up feeling calm, centered, and in control. Imagine breaking free from the grip of stress and anxiety. With this book, you can turn that vision into reality. You don't have to live in constant fear, stress, or physical and mental exhaustion. You can regulate your nervous system, heal deeply, and cultivate a life filled with balance, confidence, and joy.

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Produktdetails

• Verlag: Arthur Hanson
• Erscheinungstermin: 2. Februar 2025
• Englisch
• ISBN-13: 9798230245933
• Artikelnr.: 73232842