First written in 1976, Scientific Karatedo continues to stand as one of the best books ever written on karate. This classic work is a complete guide to all facets of karate training, describing not only strikes, kicks, blocks, and stances, but also:
- Warm-Ups
- Forms
- Sparring techniques
- Multiple combinations
- Throws
- Chokes
- Joint locks
- Weapons Use
- Meditation Examples
- Self-defense techniques against weapons
- Self-defense for women.
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