Emma Grimberg

Secrets of a good mood (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you tired of feeling weighed down by negative emotions, struggling to maintain a positive mindset, and longing for a deeper sense of fulfillment? This book is your comprehensive guide to mastering your emotional well-being and embarking on a transformative journey of personal development.

Understand Your Emotions: Explore the intricate relationship between your thoughts, feelings, and behaviors, and uncover the root causes of negative emotions.

Discover how to identify and manage stress, anxiety, and mood swings with compassion and clarity.

Regulate Your Emotions: Unlock the secrets of effective emotional self-regulation, allowing you to respond to life's challenges with poise and resilience. Master a variety of evidence-based techniques, including mindfulness, cognitive-behavioral therapy, and breathwork, to rewire your emotional patterns and cultivate a more positive, balanced mindset.

Embrace Personal Growth: Embark on a transformative journey of self-discovery, uncovering your unique strengths, values, and aspirations. Learn how to overcome limiting beliefs, cultivate self-acceptance, and design a life aligned with your deepest desires and highest potential.

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Produktdetails

• Verlag: Emma Grimberg
• Erscheinungstermin: 12. Oktober 2024
• Englisch
• ISBN-13: 9798227492685
• Artikelnr.: 72396885

Autorenporträt

My Name is Emma Grimberg.

I am a technologist with over 30 years of experience in the industry, having worked on many successful projects and ventures. I have acquired a very good understanding of modern technologies and their applications in real life. This has been tested in my career.

Apart from being tech-savvy, I am a photographer and digital artist, hence giving a different dimension.

As a writer, I share what I know to help readers sail through the ever-changing landscape of technology, fostering growth and innovation.