Maoshing Ni

Secrets of Longevity: Dr. Mao's 8-Week Program (eBook, ePUB)

Simple Steps That Add Years to Your Life

• Format: ePub

Produktbeschreibung

Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes-all designed to unlock the secrets to a longer, healthier, and happier life.

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Produktdetails

• Verlag: Chronicle Books LLC
• Seitenzahl: 208
• Erscheinungstermin: 1. Juli 2010
• Englisch
• ISBN-13: 9780811878739
• Artikelnr.: 40022960

Autorenporträt

Dr. Maoshing Ni is a 38th-generation doctor of Chinese medicine and an authority in Taoist anti-aging medicine. He lives in Los Angeles, where he is in private practice at the Tao of Wellness.