Secrets of Sleep (eBook, ePUB) - Smith, Elle
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  • Format: ePub

Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.
The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.
The tips and advice include:
Starting a 'worry' list | Freeing your mind of distractions | Creating the right ambience in your bedroom | Planning a routine so you wind down properly | Cutting out late night snacks | Hydration | The right…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 1.65MB
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Produktbeschreibung
Many people struggle when it comes to getting a good night's sleep and the reasons can be as varied as they are complex. Problems at work or in a relationship, excess alcohol consumption and stress can all contribute to a restless night under the duvet.

The Secrets of Sleep offers you some helpful tips for getting the quality sleep you deserve.

The tips and advice include:

  • Starting a 'worry' list
  • Freeing your mind of distractions
  • Creating the right ambience in your bedroom
  • Planning a routine so you wind down properly
  • Cutting out late night snacks
  • Hydration
  • The right clothing


This easy read book will revolutionize your sleeping habits!

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