Lisa Shea

Secrets to Falling Asleep - Get Better Sleep to Improve Health and Reduce Stress (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Are you having trouble falling asleep? Do you wake up in the middle of the night? Is the lack of sleep affecting your work, your relationships, and your ability to be happy?

If so, you're not alone. Up to sixty percent of people polled report that they have sleep problems at least some of the time. In our modern world of high stress, 24-hour news cycles, and pinging smart phones, it's no wonder we are having sleep deprivation issues.

This 53-page ebook goes over every stage of falling asleep healthily - from the foods to eat, the vitamins that will help, when to exercise, how to prepare the room, and much more. You absolutely can achieve healthy, restorative sleep! You simply need to give your body the best possible chance to enjoy that well-deserved rest.

All proceeds benefit battered women's shelters.

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Produktdetails

• Verlag: Lisa Shea
• Erscheinungstermin: 1. Juli 2014
• Englisch
• ISBN-13: 9781310481888
• Artikelnr.: 70545181

Autorenporträt

I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.

For a full listing of my books please visit:

http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html