Jan Lodder

Sekwondo (eBook, ePUB)

World Taekwondo Federation Taekwondo Initiation for Novices Over the Age of Forty. A Didactical Guide for Trainers and Students.

• Format: ePub

Produktbeschreibung

This groundbreaking book teaches the Korean martial art Taekwondo to novices above the age of 40. Primarily written for Taekwondo trainers, Sekwondo (age-adapted Taekwondo) is also easily understood and useful for the student. Why should one embark on practicing Taekwondo in the second half of one's life? The reason is simple: You may live longer and healthier. In contrast to many other types of sports, Taekwondo is unique in its dynamic nature. It embodies all the various elements of physical fitness, such as muscle strength and endurance, flexibility, agility, balance, coordination, motor speed, and cardio-respiratory function, but also helps one's mood. With very little material written and available about sensible and safe Taekwondo training for seniors, Sekwondo offers a fun, accessible, and effective exercise program, while introducing a fascinating and transformative discipline.

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Produktdetails

• Verlag: Publish on Demand Global LLC
• Seitenzahl: 147
• Erscheinungstermin: 11. Mai 2012
• Englisch
• ISBN-13: 9781622121175
• Artikelnr.: 38433112

Autorenporträt

Prof. Jan Lodder, MD, PhD, grew up close to Rotterdam and currently resides in a rural village in Belgium. He received his MD in 1974 from the Erasmus University Rotterdam where, in 1977, he also received his PhD degree. Prof. Lodder has been a clinical neurologist for almost thirty years, and a professor of vascular neurology to the University of Maastricht since 2006. Two years ago he retired, but still enjoys a non-paid appointment to the University Hospital and University, which allows him to carry out formal research, such as the SEKWONDO study. Prof. Lodder holds a Taekwondo second dan degree.