Alison Battye

Self-Care for Allied Health Professionals (eBook, PDF)

From Surviving to Thriving

• Format: PDF

Produktbeschreibung

The book offers information and practical strategies to look after your physical and emotional wellbeing at home and in the workplace. Written to be a flexible tool, it offers rapid response self-care strategies alongside more lasting changes, supporting practitioners to make small steps to build healthy habits for the future.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 318
• Erscheinungstermin: 30. September 2021
• Englisch
• ISBN-13: 9781000450071
• Artikelnr.: 62410996

Autorenporträt

Alison Battye has worked as a Speech and Language Therapist for 20 years, working predominantly in the NHS, but also with Local Authorities, charitable trusts and independent practitioners. She currently manages a multidisciplinary team of Allied Health Professionals. Ali is a quali¿fied yoga instructor, and has practised yoga and meditation for as long as she has been an Allied Health Professional. This exploration has informed her approach as a therapist and as a team leader. Ali passionately believes that if we can tune into our own needs, we more effectively meet the needs of others.

Inhaltsangabe

Introduction The science and the art of self-care Our Physical Wellbeing
Breathe Sleep Move Eat Our Emotional Wellbeing Resilience Meditation
Bringing it into the workplace Antidotes to stress Our work environment
Team Culture Conflict at Work Our Place in the World Purpose Adversity A
better world