Kristin Neff

Self-compassion and inner strength (eBook, ePUB)

How women can harness kindness to speak up, claim their power and thrive

• Format: ePub

Produktbeschreibung

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.

The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.

She'll explore core issues such as gender differences, why we aren't more compassionate to ourselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

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Produktdetails

• Verlag: Penguin Books Ltd
• Erscheinungstermin: 14. Juli 2022
• Englisch
• ISBN-13: 9780241624265
• Artikelnr.: 64281873

Autorenporträt

Kristin Neff PhD is an Associate Professor in Human Development at the University of Texas at Austin. She has spent the past fifteen years researching self-compassion and is widely recognised as the pioneer of the field. She co-created an eight-week program called Mindful Self-Compassion and founded a non-profit organisation called the Center for Mindful Self-Compassion.

She is the bestselling author of Self-Compassion, and The Mindful Self-Compassion Workbook.