Self compassion revolution: embrace, love, and thrive (eBook, ePUB) - Ngagom, Olivia
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  • Format: ePub

"Self-Compassion Revolution: Embrace, Love, and Thrive" is a comprehensive guide to cultivating self-compassion and fostering personal growth. The book explores the power of self-compassion, understanding the inner critic, embracing imperfections, and integrating mindfulness and self-compassion into daily life. It delves into healing through self-compassion, building resilience, cultivating compassion for others, and sustaining self-compassion in relationships. With practical strategies and exercises, readers can overcome obstacles to self-compassion and create a balanced and fulfilling life.…mehr

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Produktbeschreibung
"Self-Compassion Revolution: Embrace, Love, and Thrive" is a comprehensive guide to cultivating self-compassion and fostering personal growth. The book explores the power of self-compassion, understanding the inner critic, embracing imperfections, and integrating mindfulness and self-compassion into daily life. It delves into healing through self-compassion, building resilience, cultivating compassion for others, and sustaining self-compassion in relationships. With practical strategies and exercises, readers can overcome obstacles to self-compassion and create a balanced and fulfilling life. This transformative journey empowers individuals to embrace, love, and thrive.

#SelfCompassionRevolution #PersonalGrowth #EmotionalWellBeing #Mindfulness #Resilience #Healing #Compassion #SelfLove #Thrive #EmbraceImperfections

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