Randy Young

Self-Control & The Power To Make & Break Habits (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book is designed to help the reader acquire the knowledge and skills to learn how to make new habits to replace old habits. The reader will learn about "super habits", and why old habits never really die. More importantly, the reader will learn the key to building new habits and maintaining these new habits. This book discusses how to maintain awareness using a very special habit to avoid the pitfall of relapse. The reader will also become acquainted with the value of rewards or reinforcers in the acquisition and maintenance of new habits. Examples help the reader understand key concepts. This book also helps readers understand how various addictions can be viewed and understood as habits. Simple steps help the reader understand how to exercise the power and self-control to make and break habits.

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Produktdetails

• Verlag: Randy Young
• Erscheinungstermin: 20. April 2014
• Englisch
• ISBN-13: 9781311369437
• Artikelnr.: 54452429

Autorenporträt

ABOUT THE AUTHOR
Randy Young was born and raised in the Midwest region of the U.S.A. After high school the author worked a variety of jobs before getting married, having a family and pursuing his A.A., B.A., M.S. and Ph.D. degrees in the areas of human services, sociology, psychology, and training and learning. The author spent nearly 35 years working in the areas of mental health and substance abuse treatment. During this time Randy worked in nursing, social work, psychology and administration, and also enjoyed teaching as a college instructor. His primary life work has been dedicated to helping individuals learn to help themselves.
In his semi-retirement Randy has enjoyed spending time with his wife, children, grandchildren and friends while pursuing activities he loves such as camping, fishing, vacationing, reading and writing. During his years of employment Randy spent considerable time reading and writing in the capacity of his work for a professional clinical audience. Now it is the author's desire to apply his love of helping others and writing to a broader audience of readers.