Matthew Mckay, Patrick Fanning

Self-Esteem (eBook, PDF)

A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

• Format: PDF

Produktbeschreibung

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. August 2016
• Englisch
• ISBN-13: 9781626253940
• Artikelnr.: 45485781

Autorenporträt

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. He has also penned two novels, Us and The Wawona Hotel. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.