S. Renee Smith, Vivian Harte

Self-Esteem For Dummies (eBook, PDF)

• Format: PDF

Produktbeschreibung

Boost your self-esteem and truly believe that you are perfectly awesome Looking to get your hands on some more self-esteem? You're not alone. Thankfully, Self-Esteem For Dummies presents clear, innovative, and compassionate methods that help you identify the causes of low self-esteem--as well the lowdown on the consequences. Packed with trusted, hands-on advice to help you improve your overall self-worth, Self-Esteem For Dummies arms you with the proven tools and techniques for learning how to think and behave with more self-assurance at work, in social situations, and even in relationships. Self-esteem is shaped by your thoughts, relationships, and experiences. When you were growing up, your successes, failures, and how you were treated by your family, teachers, coaches, religious authorities, and peers determined how you feel about yourself. But you can shift your thinking and reclaim your self-worth with the help of Self-Esteem For Dummies. * Helps you understand the ranges of self-esteem and the benefits of promoting self-esteem * Arms you with the tools to learn how to think and behave with more self-assurance * Covers the importance of mental wellbeing, assertiveness, resilience, and more * Shows you how to improve your self-image, increase personal power, and feel better about yourself If you're looking to boost your sense of self-worth, Self-Esteem For Dummies sets you on the path to a more confident, awesome you.

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Produktdetails

• Verlag: John Wiley & Sons
• Seitenzahl: 384
• Erscheinungstermin: 31. Dezember 2014
• Englisch
• ISBN-13: 9781118967119
• Artikelnr.: 42112488

Autorenporträt

S. Renee Smith is a renowned self-esteem and branding expert, speaker, author, and resource to the media. Her expertise in personal and professional development and ability to inspire others to make positive, permanent changes has made her a sought-after consultant and speaker to Fortune 500 corporations, universities, government and nonprofit agencies, and churches. Vivian Harte has taught assertiveness skills online to over 10,000 students worldwide. She has 14 years of experience teaching in the classroom at Pima Community College and the University of Phoenix. She also hosted her own radio and television shows for many years in Colorado Springs, Minneapolis, and Tucson.

Inhaltsangabe

Introduction  1
Part I: The Lowdown on Self-Esteem  5
Chapter 1: The Nature of Self-Esteem  7
Chapter 2: Understanding the Impacts of Low Self-Esteem  19
Chapter 3: Where Does Low Self-Esteem Come From?  29
Chapter 4: Measuring Your Self-Esteem  43
Part II: Expressing a Positive Attitude  53
Chapter 5: Affirming and Visualizing Your Better Self  55
Chapter 6: Nurturing Yourself to Create Happiness  67
Chapter 7: Creating a Healthy Body Image  83
Part III: Changing Your Negative Thoughts and Coming to Grips with Being a
Perfectionist  97
Chapter 8: Dealing with Your Negative Self-Talk  99
Chapter 9: Analyzing Perfectionism  115
Chapter 10: Dealing Positively with Perfectionism  127
Part IV: Growing Your Self-Esteem  137
Chapter 11: Increasing Your Confidence through Self-Awareness  139
Chapter 12: Moving Beyond the Fear That's Zapping Your Faith  159
Chapter 13: Creating and Reaching Your Goals  171
Part V: Dissolving Internal Barriers to Success in Love and Work  183
Chapter 14: Examining Your Role in Creating Conflicts in Your
Relationships  185
Chapter 15: Rewriting Your Love Story  201
Chapter 16: Getting Beyond Loving Love  215
Chapter 17: Improving Personal Relationships  229
Chapter 18: Re-Creating Your Image for Professional Success  243
Chapter 19: Managing Your Relationships at Work  263
Chapter 20: Presenting with Confidence  279
Part VI: Nurturing Self-Esteem in Others  293
Chapter 21: Helping Family and Friends  295
Chapter 22: Helping Children and Teens Achieve Healthy Self-Esteem  309
Part VII: The Part of Tens  323
Chapter 23: Ten Famous People Who Raised Their Self-Esteem  325
Chapter 24: Ten Approaches to Pursuing Excellence  337
Chapter 25: Ten Tips for Quickly Improving Your Self-Esteem  347
Index  355