Lisa M. Schab

Self-Esteem Habit for Teens (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you "perceive it, believe it, achieve it!"

When it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes¿at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you?

In The Self-Esteem Habit for Teens, you'll learn 50 easy, little ways you can make self-esteem a reality (and a...

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Dezember 2017
• Englisch
• ISBN-13: 9781626259218
• Artikelnr.: 50902069

Autorenporträt

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored seventeen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens and The Self-Esteem Workbook for Teens. Schab teaches self-help workshops and professional training courses on both anxiety and journaling, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com.