Theresa Francis-Cheung

Self-esteem: The Lazy Person's Guide! (eBook, ePUB)

Quick and Simple Ways to Change How You Feel About Yourself

• Format: ePub

Produktbeschreibung

Change how you think and feel about yourself - and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself - and fast! Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress.

PART ONE: Self-Esteem
1. Self-esteem
2. Do you have it?
3. Why haven't you got it?
4. How can you get it?
PART TWO: Eight Secrets to Better Self-Esteem
5. Get to know yourself
6. Don't believe it because you think it
7. Manage your emotions
8. Improve your communication skills
9. Make decisions
10. Take care of yourself
11. Manage stress
12. Enjoy yourself
PART THREE: Extra Help
13. Extra help, if you need it
14. Confidence-boosting tips
Afterword

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Produktdetails

• Verlag: Gill Books
• Seitenzahl: 135
• Erscheinungstermin: 25. April 2002
• Englisch
• ISBN-13: 9780717165902
• Artikelnr.: 41496609

Autorenporträt

Theresa Francis-Cheung is an accomplished writer who specialises in the areas of psychology, nutrition and women's health. She regularly contributes features on health to women's magazines such as Red, Prima and You and Your Wedding. Her books include Worry: The Root of All Evil and Self-esteem: The Lazy Person's Guide! as well as a number of books on managing PCOS with co-author Colette Harris.