Muru

Self-Hatred: Why Do We Hate Ourselves? - How To Overcome Self-Hatred And Regain Peace of Mind (eBook, ePUB)

• Format: ePub

Produktbeschreibung

About the Book

"By unraveling the unconscious chains of self-hatred through this book, you will not only find solutions to your personal problems, but also to issues involving others and a wide range of life's challenges."

This book addresses various approaches to healing traumaincluding the theme of "self-hatred"while also offering insights into how to avoid emotional wounds in daily life, understand human relationships, and guide oneself toward psychological maturity.

The Five Areas of Wisdom Offered in This Book

• Moving beyond distorted self-love, i.e., self-hatred, and restoring self-affirmation.
• Breaking the pattern of misdirected hatred toward others, which is an external projection of self-hatred.
• Defining your identity from within, rather than relying on others or society.
• Neither repressing, distorting, nor avoiding past wounds, but reducing them to something inconsequential.
• Becoming the master of relationships, rather than remaining enslaved by them.

Key Points of This Book

1. Self-hatred is a psychological trait that everyone possesses to some degree. It can manifest as self-criticism, severe self-deprecation, self-loathing, or guilt.
2. At the root of self-hatred lies concealed self-love and a sense of superiority. Attempts to become a better self have become distorted, leading to negative outcomes.
3. We often identify with a negative self-image and strive to maintain itan instinct to protect ourselves mistakenly at work.
4. Overcoming self-hatred requires not the mere suppression or neglect of it, but understanding its mechanisms and bringing them into consciousness.
5. We must not view "I" as something defined by content or conditions, but instead recognize our unconditional value as an existing being.
6. Hatred or projection toward others can be an expression of self-hatred. Recognizing and overcoming this is crucial.
7. Healthy relationships require the pursuit of horizontal love rather than vertical dependence.
8. By overcoming self-hatred and practicing genuine self-love, we can lead happier and more abundant lives.

Distinctive Features of This Book

1. Exploring the Roots of Self-Hatred: This book delves deeply into why we come to dislike ourselves and elucidates its psychological mechanisms.
2. Practical Approach: It goes beyond theory, offering concrete methods to overcome self-hatred and regain inner peace.
3. Meditative Psychological Analysis: Utilizing the author's unique "meditative psychological analysis," it provides a new perspective on the issue of self-hatred.
4. Application to Daily Life: The book introduces techniques of self-acceptance and self-affirmation that readers can practice in everyday life.
5. Individual and Social Perspectives: It does not limit self-hatred to an individual problem, but examines it within a social context, providing a broader viewpoint.
6. Healing and Growth: Beyond liberation from self-hatred, the book offers solutions to various life problems, as well as practical guidance toward personal growth and self-realization. Chapter 1 focuses on resolving self-hatred, and the subsequent four chapters offer practical and detailed perspectives and methodologies for addressing hatred toward others, establishing one's identity, healing wounds and trauma, and improving human relationships.

This book provides profound insights and practical guidance for anyone struggling with their relationship with themselves. By understanding the origins of self-hatred and learning to overcome it, readers can find solutions not only to their personal struggles but also to issues in human relationships and various aspects of life. Ultimately, it helps readers find their path toward genuine self-acceptance and inner peace.

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Produktdetails

• Verlag: MuRu
• Erscheinungstermin: 22. Dezember 2024
• Englisch
• ISBN-13: 9798230126188
• Artikelnr.: 73279881