Martha Davis

Self-Hypnosis (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The power of relaxation lies within yoüyou may just not know how to access it. In this New Harbinger Self-Help Essential, you will learn to use self-suggestions for deep relaxation and positive change, fight stress and stress-related illnesses, and alleviate specific problems like insomnia, chronic pain, and fatigue. New Harbinger Self-Help Essentials provide simple, effective exercises that you can use now to make lasting changes. This Essential is drawn from The Relaxation and Stress Reduction Workbook, which details easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608828265
• Artikelnr.: 37943295