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  • Format: ePub

With an online accompaniment of audio tracks providing self-hypnosis aids, Idiot's Guides: Self-Hypnosis provides easy-to-follow steps to hypnotize oneself to cure stress, anxiety, self-doubt, addictions and bad behaviors, and improve one's motivation. An exploration of past-life regression is also included. In addition to the how-to tutorial covering every aspect of self-hypnosis, the book provides sample scripts to make self-hypnosis as easy as it gets.

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  • Größe: 68.2MB
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Produktbeschreibung
With an online accompaniment of audio tracks providing self-hypnosis aids, Idiot's Guides: Self-Hypnosis provides easy-to-follow steps to hypnotize oneself to cure stress, anxiety, self-doubt, addictions and bad behaviors, and improve one's motivation. An exploration of past-life regression is also included. In addition to the how-to tutorial covering every aspect of self-hypnosis, the book provides sample scripts to make self-hypnosis as easy as it gets.

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Autorenporträt
Dr. Synthia Andrews, N.D., is a licensed naturopathic physician and has advanced certification in clinical hypnotherapy from the American Hypnotherapy Guild. Her work focuses on uncovering emotional and spiritual causes of illness, including those originating from unresolved past life issues. In addition to using naturopathic remedies, her treatment plans utilize the power of the mind to promote healing. She is author of The Path of Energy: Awaken your Personal Power and Expand your Consciousness, (New Page Books, 2011); and The Path of Emotions: Turn your Emotion into Energy and Empower your Life (New Page Books, 2013). She is also the author of The Complete Idiot's Guide to the Akashic Record. She teaches workshops, lectures around the world, and maintains a private naturopathic practice.