The book covers a wide range of topics, including mindfullness and meditation, overcoming procrastination, goal setting and achieving, developing emotional intelligence, developing positive habits, boosting self-confidence, and time management. Each chapter is organized around a specific topic and provides clear elaboration in self-improvement.
This book is suitable for all people who want to improve their self-improvement as well as their motivation.
Written by a person who become more confident with herself after do all things as mention in the book. I am very sure this book can help you improve yourself.
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