Zoë Crook

Self-Love in Action (eBook, ePUB)

Practical Ways to Bring Self-Compassion into Work, Relationships & Everyday Life

• Format: ePub

Produktbeschreibung

Learn practical ways to self-nurture, self-express and celebrate your unique path-at home, at work, and out in the world-with this compassionate, everyday guide to self-love. What is self-love? And what do our lives look like when we practice it? Self-Love in Action myth-busts the idea that to care for oneself is selfish, and instead provides actionable tools to put more time, energy, and compassion into everyday activities. (It's okay to take a breath, or five, before that next email.) This practical guide empowers readers to confront the past, examine the present, and transform the future by taking tiny, meaningful steps to reclaim self-appreciation and joie de vivre.

• Build confidence with small rituals that shift the focus from "them" to "me"-reminding you that true love flows from the inside, out.
• Implement "Time to Practice" exercises to pause, set boundaries, say "no," and invest in yourself as you deepen your sense of self-worth.
• Take self-love quizzes to reflect on the ways current habits might impede self-love action.
• Explore case studies from clients who have overcome common hardships through their commitment to self-love.

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Produktdetails

• Verlag: Zeitgeist
• Seitenzahl: 192
• Erscheinungstermin: 11. Oktober 2022
• Englisch
• ISBN-13: 9780593435830
• Artikelnr.: 64286454

Autorenporträt

Zoë Crook, MA, is a writer and therapist who guides individuals and couples towards healthy relationships. With a master’s degree in counseling psychology, she supports clients struggling with low self-worth, attachment trauma, and anxiety.