Lynn Stoller

Sensory-Enhanced Yoga® for Self-regulation and Trauma Healing (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Lynn Stoller, OT, MS, OTR, C-IAYT, RYT500, E-RYT200 and outstanding expert contributors skilfully synthesize theoretical concepts and research findings from the fields of occupational therapy, trauma psychology, neuroscience, and traditional Eastern yogic philosophy to produce a Transdisciplinary Model for Post-Traumatic Growth for healing symptoms of combat stress, PTSD, or other unresolved trauma or anxiety disorders. The model is informed by the highly successful yoga treatment protocol used with U.S. military personnel deployed to Kirkuk, Iraq, which the author co-developed (Stoller et al, 2012) and by her experiences teaching yoga to veterans in her local community. Sensory-Enhanced Yoga (R) is designed to help meet the following goals:

Decrease hypervigilance and overreaction to sensory input (e.g.visual, crowds, touch, noise, movement).
Improve quality of sleep and energy level to support wellness and enhance daily productivity.
Decrease intrusive thoughts by learning to become present through breath and body awareness.
Enhance one's sense of self-worth and personal empowerment.

Whether you are a therapist looking for effective treatment tools for your clients or are seeking healing for yourself, this insightful book will provide you with effective strategies to help promote peace of mind and full engagement in life. Lynn's website: www.sensoryenhancedyoga.org

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Erscheinungstermin: 25. November 2019
• Englisch
• ISBN-13: 9781912085149
• Artikelnr.: 63666918

Autorenporträt

Lynn is the Founding President of the Sensory-Enhanced Yoga (R) Institute. Sensory-Enhanced Yoga (R) evolved from her role as the Associate Investigator and co-author of the highly successful Iraq yoga study, "Effects of Sensory-Enhanced Yoga on Symptoms of Combat Stress in Deployed Military Personnel" (Stoller et al, Jan/Feb 2012 AJOT). Lynn has trained yoga instructors and health professionals in sensory-based yoga techniques for combat stress and PTSD since 2008, and was a leading faculty member of two pioneering veteran/ military yoga organizations (Yoga Warriors 2008-2011; Warriors at Ease 2011-2016). Lynn is also an occupational therapist at Cotting School in Lexington, MA and teaches therapeutic yoga classes for veterans in the Boston area.