Nancy O'Hara

Serenity in Motion: Inner Peace: Anytime, Anywhere (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Weather Life's Storms • Face the World Without Fear or Reservation • Breathe in Peace • Achieve Unshakable Calm Too often we spend our days racing to catch up, growing frustrated at delays, and worrying obsessively about the future. Instead, we can choose to shift our attitude, to still our minds, to transform everyday challenges into opportunities for growth, gratitude, and joy. In FIND A QUIET CORNER, Nancy O'Hara demonstrated how setting aside a few minutes a day to focus on our breathing could help us create inner peace. Now, she shows us how we can take our quiet corner with us and bring serenity to the rest of our lives. Whether you are driving in rush-hour traffic, stuck in the grocery checkout line, facing looming deadlines, or struggling with relationships, SERENITY IN MOTION can help you learn to meet each moment as it comes. You'll be happy serene, and secure in the knowledge that life is unfolding just the way it should.

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Produktdetails

• Verlag: Nancy O'Hara
• Erscheinungstermin: 23. April 2012
• Englisch
• ISBN-13: 9780984893836
• Artikelnr.: 48359028

Autorenporträt

Nancy O'Hara is an author, artist and meditation teacher. She is the author of six books on the subject of mindfulness and meditation, including the bestselling Find a Quiet Corner, and two novels in the Alex Sullivan Zen Mystery series. She lives in upstate New York with her perfectly imperfect husband, trees outside her windows and a view of the Catskill Mountains.