Juliane Taylor Shore

Setting Boundaries That Stick (eBook, PDF)

How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered

• Format: PDF

Produktbeschreibung

Many people struggle with setting healthy boundaries-whether it's with a romantic partner, a family member, or a work colleague-and if boundaries are set, they often do not "stick." Drawing on the science of neurobiology, this book helps readers examine the reasons why they struggle to set boundaries, and offers an effective method for boundary-setting that will deepen connection with others, improve self-esteem, and help readers feel more secure.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Dezember 2023
• Englisch
• ISBN-13: 9781648481307
• Artikelnr.: 72471501

Autorenporträt

Juliane Taylor Shore is a clinician, storyteller, and teacher of interpersonal neurobiology who lives with her husband, daughter, and dog in the hill country on the outskirts of Austin, TX. Shore specializes in trauma recovery and in relational healing for individual adults and romantic partnerships, and also spends much of her time teaching therapists internationally. When she is not working, she is usually playing with her family, reading poetry, and making art without much caring what comes out of it.