Tracey Mallett

Sexy in 6 (eBook, ePUB)

Sculpt Your Body with the 6 Minute Quick-Blast Workout

• Format: ePub

Produktbeschreibung

Don't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.

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Produktdetails

• Verlag: Grand Central Publishing
• Erscheinungstermin: 23. Dezember 2008
• Englisch
• ISBN-13: 9780786727322
• Artikelnr.: 49075598

Autorenporträt

Tracey Mallett, a certified personal trainer, appears on The Style Network and Exercise TV. Fit Pregnancy named her "3-in-1 Pregnancy System" a top DVD. The Babycenter.com's prenatal fitness expert, she lives in Los Angeles.