Pat Divilly

Shadow Work (eBook, ePUB)

A practical guide to embracing your shadow side, tackling shame and transforming pain into power

• Format: ePub

Produktbeschreibung

Shine a light on your shadows and illuminate your untapped potential. Unlock the secrets of your hidden self with this transformative guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the 'shadow' - the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self-transformation. Through simple exercises, Pat shows us that these suppressed emotions are not something to be feared or rejected - facing them can be a powerful step towards personal growth and self-awareness. With a gentle and accessible approach, Pat coaches us to understand of the parts of ourselves that we often reject and, in doing so, helps us to heal past pain, unlock our hidden power and transform our relationships.

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Produktdetails

• Verlag: Gill Books
• Seitenzahl: 304
• Erscheinungstermin: 27. Februar 2025
• Englisch
• ISBN-13: 9781804581896
• Artikelnr.: 73334787

Autorenporträt

Pat Divilly has been involved in the wellness industry for over 15 years as a coach, facilitator and educator in the areas of physical, mental and emotional wellness. Since 2015 he has run hundreds of corporate and public seminars, workshops and retreats globally and released over 250 episodes of his popular podcast. Pat now runs a six-month group coaching programme called Shadow and Light, and founded the Journey the Breath breathwork school and facilitator training. Fit Mind, his number one bestselling book, has been described as 'transformative' and 'life-changing'. Learn more about Pat at www.patdivilly.com.