Johnson Betty

Shred Diet Made Simple (eBook, PDF)

• Format: PDF

Produktbeschreibung

Switching to a heart-healthy diet may not sound appealing at first, but there are many ways that you can substitute foods in your diet so you can stay healthy and still enjoy the foods that you eat. By substituting foods high in cholesterol and fat for healthier options, you can have a positive impact on your heart health. Before you pick up that next bacon cheeseburger, consider these quick and easy food substitutions that will be kind on your heart and your waistline. "Shred Diet Made Simple: Concise Guide to Ian K Smith's Six Week Cycle Diet Plan" by Betty Johnson, is a perfect start to living a healthy lifestyle by eating the right foods. The book looks on foods such as ground chicken and turkey. You can substitute ground chicken or ground turkey for recipes that call for ground beef, which will lower your calorie and fat intake for any meal. Turkey and chicken can actually enhance the flavor of some dishes by allowing you to taste the actual seasoning instead of the grease that comes with ground beef. If you are at a restaurant, try ordering a turkey burger or grilled chicken sandwich instead of a hamburger.

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Produktdetails

• Verlag: Speedy Publishing LLC
• Seitenzahl: 37
• Erscheinungstermin: 26. September 2013
• Englisch
• ISBN-13: 9781630228262
• Artikelnr.: 41821398

Autorenporträt

It took Betty Johnson a bit of time to figure out exactly how she was going to deal with the cravings that she had for sugar. She was becoming a bit concerned on how this extra sugar was affecting her health and made the decision that she had to solve the problem as quickly as possible. She was on the verge of giving up on her research when she found information on the sugar detox. With her hope dwindling, she decided to give it a try and much to her surprise, it worked quite effectively. She was quite excited about the success that she had and made the decision to share it, or rather reintroduce it to the world at large. She had so much energy now that she barely knew what to do with it. She knows that kicking the sugar habit can be challenging but it takes a lot of perseverance to get through it.