Roger Gould

Shrink Yourself (eBook, ePUB)

Break Free from Emotional Eating Forever

• Format: ePub

Produktbeschreibung

Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Turner Publishing Company
• Seitenzahl: 288
• Erscheinungstermin: 25. Mai 2010
• Englisch
• ISBN-13: 9780470893098
• Artikelnr.: 38207001

Autorenporträt

Roger Gould, M.D., is a board-certified psychiatrist, psychoanalyst, author, and former head of Community Psychiatry and Outpatient Psychiatry at UCLA who is one of the world's leading authorities on emotional eating and adult development. His Web site on emotional eating is .#{.