Erica Reid

Shut Up and Cook! (eBook, ePUB)

Modern, Healthy Recipes That Anyone Can Make and Everyone Will Love

• Format: ePub

Produktbeschreibung

Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes

We all want to eat healthier and feel better, but we don't always know where to start-and stepping into the kitchen can feel overwhelming.

Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes.

After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica-a healthy-living expert, mother, and wife to legendary music mogul LA Reid-shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including:

• Rice-Free Cauliflower Sushi Rolls
• Chocolate Chip Cookies with Crispy Kale
• Game-Day Buffalo Chicken Wings
• Dairy-Free Challah Vanilla French Toast

With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!

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Produktdetails

• Verlag: BenBella Books
• Seitenzahl: 256
• Erscheinungstermin: 2. Mai 2017
• Englisch
• ISBN-13: 9781942952510
• Artikelnr.: 49440445

Autorenporträt

Erica Reid is married to music mogul and visionary Antonio "LA" Reid, and is the head of a health conscious lifestyle brand and conscious living movement geared at simple everyday ways to improve and nurture your life for yourself and your loved ones. She is mother to Arianna and Addison, and her commitment to health and dedication to mothering led her to write her first book The Thriving Child-a much needed nourishment guide for parents and those with day to day involvement with children. Her versatility and global brand speaks to women of all backgrounds who are inspired towards a sustainable and vibrant life. Erica's roots go back to Colorado, where she was one of three daughters raised by a single mom. She worked three jobs to put herself through college and fed her gypsy spirit by learning how to survive on her own in Atlanta, Paris, California, and Greece before finally settling in New York where she lives with her husband and two children.

Inhaltsangabe

Introduction: Stop Talking. Start Cooking. Helpful and Healthful Cooking
Tips The Tools The Food and Ingredients Foods You Won't Find Basic
Principles of Buying and Preparing Your Food Recipes Breakfast Blueberry or
Chocolate Chip Spelt Muffins Carrot Raisin Muffins Summer Watermelon Fruit
Bowl Antioxidant Fruit Salad Dairy-Free Challah Vanilla French Toast
Granola Brittle Cozy Millet and Brown Rice Porridge Saturday Morning Spelt
and Oat Pancakes Huevos Rancheros (Egg or Extra-Firm Tofu) with Black Beans
Vegetarian and Vegan Snack-Time Tofu Dip with Crudités Cauliflower Rice
Salad with Green Beans and Chickpeas Home-Run Gazpacho Rice-Free
Cauliflower Sushi Rolls Garden Arugula Green Bean Salad Orange and Fennel
Salad New York Bowl California Bowl Backyard Pickled Vegetables Load 'em Up
Vegetable Stir-Fry Harvest Acorn Squash with Cinnamon Maple Syrup Mother
Earth Collard Green Wraps Zucchini and Carrot Pasta Soul-Warming Black-Eyed
Peas Yum-Yum Black Beans Black Bean Mango Salad with a Kick Coconut Rice
Avocado Carrot Salad Kelp Noodle Stir-Fry Fry-Free Veggie Spring Rolls Tofu
Veggie Burritos Black Bean Burgers Canada Cauliflower Poultry Bun-less
Turkey Burgers Mama's Turkey Meatballs Game-Day Buffalo Chicken Wings City
Jerk Chicken Chicken in the Garden, LA's Favorite Turkey Tacos Turkey
Bacon-Wrapped Asparagus Family Turkey Meatloaf Mom's Bliss Pelau Chicken,
My Way Lamb and Other Meats Mom's Staple Kielbasa with Sauerkraut Rosemary
Lamb Chops Savory Lamb Burgers Fish Ginger Salmon Miso Cod en Papillote
Salmon "Sushi” Rolls Gluten-Free Salmon Pea Pasta Dressings and Sauces
Avocado Dressing Lemon Dressing Herbed Salad Dressing Maple Cider
Vinaigrette Teriyaki Sauce Plum Sauce Soups Broth Green Soup Cauliflower
Soup Black Bean Soup Soothing Butternut Soup Shredded "Soup-Kitchen”
Chicken Soup Pizza With Love, Arianna and Addison's Pizza Pesto Avocado
Pizza Three-Cheese Veggie Pizza Snacks Double-Dip Black Bean Dip Toasted
Nori and Sea Salt Popcorn Nana's Rolls, My Way Gypsy Girl Guacamole
French-Style Radishes with Nondairy Butter Garlic Boost Spread Sweet Potato
Fries with Rosemary Honeymoon Salsa Parsnip Fries Modern Focaccia Bread
Chips: Zucchini, Mushroom, Brussels Sprouts, and Beet Desserts Chocolate
Chip Cookies with Crispy Kale Grandma's Nondairy Sweet Potato Pie
Guilt-Free Doughnuts Nondairy Strawberry Ice Cream Watermelon Granita
Pineapple Lemon Granita Sugarless Sweet Apple Pie Childhood "7Up®” Bundt
Cake Raspberry Strawberry Soup Decadent Chocolate Truffles Balsamic
Strawberries with Basil Soy Butter Rice Krispies® Cups Cinnamon Saturday
Apple Crisp Vegan Cheesecake Drinks Raspberry Sorbet with Sparkling Water
Cooling Watermelon Juice Avocado Kale Smoothie Tropical Fruit Smoothie
Green Juice Acknowledgments Recipe Index About the Author