Martin M. Antony, Richard P. Swinson

Shyness and Social Anxiety Workbook (eBook, PDF)

Proven, Step-by-Step Techniques for Overcoming Your Fear

• Format: PDF

Produktbeschreibung

The Shyness and Social Anxiety Workbook, Third Edition offers a comprehensive program to help shy or socially anxious readers confront their fears and become actively involved in their social world. This fully revised and updated third edition incorporates breakthrough research and techniques for overcoming social phobia, including a new chapter on mindfulness-based treatments, updated information on medications, and an overview of treatment-enhancing technological advances.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. Dezember 2017
• Englisch
• ISBN-13: 9781626253414
• Artikelnr.: 50521241

Autorenporträt

Martin M. Antony, PhD and Richard P. Swinson, MD