Jennifer Shannon

Shyness and Social Anxiety Workbook for Teens (eBook, PDF)

Illustrator: Shannon, Doug

• Format: PDF

Produktbeschreibung

The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608821884
• Artikelnr.: 37932296

Autorenporträt

Jennifer Shannon, LMFT, is author of The Shyness and Social Anxiety Workbook for Teens, The Anxiety Survival Guide for Teens, and Don't Feed the Monkey Mind. She is in private practice in Santa Rosa, CA, and is a diplomate of the Academy of Cognitive Therapy.