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  • Format: ePub

Simple Leg Workout Plan At Home: Get Toned Legs, Thighs and Butt
Want to strengthen your legs, glutes and thighs at home? Build stronger muscles, burn more fat and boost metabolism? Are you looking for a workout plan that is simple and extremely effective?
If the answer is yes, this book is for you!
What you'll learn:
- Why you should start strengthening your lower body muscles - How to warm-up properly - Types of stretching you can do - When and how should you stretch - Only three exercises you need to tone your legs and glutes - Vital tips on how to perform all exercises
…mehr

  • Geräte: eReader
  • mit Kopierschutz
  • eBook Hilfe
  • Größe: 0.09MB
Produktbeschreibung
Simple Leg Workout Plan At Home: Get Toned Legs, Thighs and Butt

Want to strengthen your legs, glutes and thighs at home? Build stronger muscles, burn more fat and boost metabolism? Are you looking for a workout plan that is simple and extremely effective?

If the answer is yes, this book is for you!

What you'll learn:

- Why you should start strengthening your lower body muscles - How to warm-up properly - Types of stretching you can do - When and how should you stretch - Only three exercises you need to tone your legs and glutes - Vital tips on how to perform all exercises correctly - Bilateral and unilateral exercises - why are they so essential - No weights? No problem! Practical methods to make your leg workout significantly more difficult without using external weights - How to build a lean body mass? The secrets to building lean legs - A simple strategy to design your leg workout plan at home

Grab your copy right now!


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