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In a world full of dietary trends and conflicting nutrition advice, "Simple Nutrition" offers a refreshing, science-based approach to healthier eating. This comprehensive guide breaks down complex nutritional information into easy-to-understand principles, helping readers make informed food choices that support their health and well-being. From understanding macronutrients and vitamins to practical tips for meal planning, this book empowers you to take control of your diet without feeling overwhelmed. Whether you're looking to boost energy, manage weight, or simply lead a healthier lifestyle, "Simple Nutrition" provides evidence-based solutions for a balanced and sustainable diet.
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