Martin Meadows

Simple Self-Discipline Box Set (6-Book Bundle) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Get 6 Bestselling Books About Self-Discipline for a Greatly Reduced Price-Over 1300 Pages of Practical Advice!

The books included in the bundle:

1. How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals

2. Daily Self-Discipline: Everyday Habits and Exercises to Build Self-Discipline and Achieve Your Goals

3. Self-Disciplined Dieter: How to Lose Weight and Become Healthy Despite Cravings and Weak Willpower

4. How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

5. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success

6. Self-Disciplined Producer: Develop a Powerful Work Ethic, Improve Your Focus, and Produce Better Results

Some of the things you'll learn include:

- What a bank robber with lemon juice on his face can teach you about self-control. The story will make you laugh out loud, but its implications will make you think twice about your ability to control your urges.

- What dopamine is and why it's crucial to understand its role to break your bad habits and form good ones.

- 5 practical ways to train your self-discipline. Discover some of the most important techniques to increase your self-control and become better at resisting instant gratification.

- Methods to thrive in face of adversity, cravings, temptations and discomfort and feel good about it.

- Strategies to keep pushing when nothing seems to work and you're on the verge of giving up.

- How to develop key self-awareness skills to push yourself through to your goal.

- What daily habits contribute to setbacks and how to replace them with better alternatives to design a healthy lifestyle (just one bad habit can add more than 500 calories a day to your diet).

- How to like healthy foods as much as, if not more than, unhealthy foods (it's all about making small changes).

- How to increase satiety to stick to your diet (the right foods can be up to seven times more satiating).

- Why the most common type of motivation people use to exercise is usually ineffective (and which types of motivation are much stronger).

- How to find time to exercise despite a hectic schedule (and surprising math that shows you actually lose time when you don't make time for exercise).

- How to enjoy exercise while still getting the most powerful benefits of it (hint: if your workout involves "work," it's not a good workout).

- How to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men.

- How a trick used by screenwriters can help you figure out the first step needed to get closer to your goals.

- How to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive.

- Three strategies to ensure that you always finish what you started instead of leaving all your projects half-finished.

- A principle developed in the 14th century by an English philosopher that can help you simplify your workday and become more productive.

- A law humorously invented by a British naval historian that can help you perform your most important tasks in half the time usually needed to get them done.

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Produktdetails

• Verlag: Meadows Publishing
• Erscheinungstermin: 17. August 2019
• Englisch
• ISBN-13: 9781393475613
• Artikelnr.: 57541363