Simple Serenity: Five-Minute Meditations for Everyday Life (eBook, ePUB) - Robinson, Josie
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  • Format: ePub

Using the simple guided meditations inside this beautiful little book, you'll learn how to slow down, relax, and appreciate what's good in your lifeall in just five minutes a day.
Whether you're at home, at work, or simply at your wit's end, five quick minutes of meditation can soothe your stress before it takes over and help you find peace in the present moment.
If you're ready to harness the amazing benefits of meditation in just minutes a day, this inspiring little book will light your way to find calm amidst the chaos of our modern world.

  • Geräte: eReader
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  • Größe: 0.19MB
Produktbeschreibung
Using the simple guided meditations inside this beautiful little book, you'll learn how to slow down, relax, and appreciate what's good in your lifeall in just five minutes a day.

Whether you're at home, at work, or simply at your wit's end, five quick minutes of meditation can soothe your stress before it takes over and help you find peace in the present moment.

If you're ready to harness the amazing benefits of meditation in just minutes a day, this inspiring little book will light your way to find calm amidst the chaos of our modern world.

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Autorenporträt
Josie Robinson is a licensed counselor and bestselling author who helps everyday people navigate this hectic modern world with gratitude and grace. Josie created Give THANKS, a simple, yet powerful self-help technique that combines the stress-relieving benefits of gratitude with the mental clarity of mindfulness. Now, Josie's mission is to teach others the power of a simple "thank you" and to quietly start a gratitude movement around the world. She lives in Minnesota with her husband, sons, and a chatty black cat.