Josie Robinson

Simple Serenity: Five-Minute Meditations for Everyday Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Calm the mind and find peace with these simple five-minute meditations.

In this beautiful meditation book for beginners, you'll learn how to manifest joy, connection, gratitude, or rest with guided meditations for making the most of each day.

​​​​Whether you're navigating a busy career, juggling family life, or simply seeking balance in a world that never stops, these quick, powerful meditations are designed to fit seamlessly into your day.

You don't need hours of free time or a quiet mountaintop to find peace. All you need is this book and 5 minutes. Discover how these brief moments of mindfulness can create profound shifts in your daily life.

Ready to transform your relationship with stress and rediscover your inner calm? Your journey to a more centered, serene you starts here.

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Produktdetails

• Verlag: Josie Robinson
• Erscheinungstermin: 2. Oktober 2022
• Englisch
• ISBN-13: 9781954108141
• Artikelnr.: 65986585

Autorenporträt

Josie Robinson is a licensed counselor and bestselling author who helps everyday people navigate this hectic modern world with gratitude and grace. Josie created Give THANKS, a simple, yet powerful self-help technique that combines the stress-relieving benefits of gratitude with the mental clarity of mindfulness. Now, Josie's mission is to teach others the power of a simple "thank you" and to quietly start a gratitude movement around the world. She lives in Minnesota with her husband, sons, and a chatty black cat.