Rebecca E. Williams

Simple Ways to Unwind without Alcohol (eBook, PDF)

50 Tips to Drink Less and Enjoy More

• Format: PDF

Produktbeschreibung

Many people want to cut back on their drinking-or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, many people wonder, What would I do instead? This go-to guide has the answer. With 50 simple skills grounded in mindfulness, readers will have the tools they need to soothe stress, improve their emotional and physical health, and feel more energized and empowered in their day-to-day life-without alcohol.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. November 2023
• Englisch
• ISBN-13: 9781648482359
• Artikelnr.: 72467156

Autorenporträt

Rebecca E. Williams, PhD, is the coauthor of two award-winning books The Mindfulness Workbook for Addiction and The Gift of Recovery. She is a psychologist and wellness expert specializing in healthy recovery from addictive behaviors, mental stress, and life's challenges. Her work focuses on building resilience and encouraging well-being throughout life. Learn more at mindfulnessworkbook.com.