As a child takes birth, he/she keeps a good health and following his/her instincts and genetic information, he maintains good health, usually. Thus, there are simple rules and routines to be followed for keeping in good health for everybody. Our scientific developments have prepared logical support for these rules and routines to get us convinced if we need.
This volumes through its 58 treatises spread over 8 sections deals with the simple to follow and understand rules and routines of human life through which any person may keep healthy until his/her last breathe. Most of the narrations and framings in the volume are based on personal experiences and realizations and these are put in simple-to-understand ways without adding technicalities and medical jargon of vocabulary.
Hope the readers would enjoy reading the book and following to achieve good health for ever thereafter.
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