Lesley Waters

Simply Dairy Free (eBook, ePUB)

Fresh & simple lactose-free recipes for healthy eating every day

• Format: ePub

Produktbeschreibung

Millions of people are lactose intolerant - meaning they lack enough of the lactase enzyme to digest milk products properly. It is a common digestive problem that affects an estimated 9.5 million people in the UK alone. Others simply prefer to eliminate dairy as part of a "clean" diet.

So, what to eat? In Simply Dairy Free, Lesley Waters provides more than 100 fresh and simple lactose-free recipes for healthy eating every day. Recipes range from White Bean Creamy Hummus with Broad Bean Salad & Dukkah to Coconut Rice Pudding with Griddled Pineapple, with cheats and swaps along the way so that die-hard dairy lovers can enjoy favourite dishes they're missing.

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 5. Januar 2017
• Englisch
• ISBN-13: 9780600634836
• Artikelnr.: 47370321