Kevin B Dibacco

Single Band Workout (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Single Band Workout: A Workout Plan for Teens, Adults & Seniors" is an all-encompassing fitness guide that revolutionizes the way people approach exercise. This book demonstrates how a single resistance band can be used to achieve a complete, full-body workout, making fitness accessible and convenient for individuals of all ages and fitness levels.

The guide begins by explaining the benefits of resistance band training and its advantages over traditional weight-based exercises. It then delves into a comprehensive set of exercises targeting all major muscle groups, including legs, back, chest, shoulders, arms, and core. Each exercise is carefully described with attention to proper form and technique.

Beyond just physical exercises, the book addresses the crucial aspects of mental health in fitness, incorporating mindfulness and stress-relief techniques. It also provides strategies for progressing workouts, setting goals, and staying motivated throughout the fitness journey.

What sets this book apart is its inclusivity. Whether you're a teenager looking to build strength, an adult aiming to stay fit, or a senior focused on maintaining mobility, "Single Band Workout" offers tailored advice and modifications to suit every reader's needs.

With its practical approach and inspiring content, this book serves as a complete guide to achieving and maintaining physical fitness using minimal equipment, making it an invaluable resource for anyone looking to improve their health and wellbeing.

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Produktdetails

• Verlag: Global Publishing Agency
• Erscheinungstermin: 5. November 2024
• Englisch
• ISBN-13: 9798227575654
• Artikelnr.: 72398066

Autorenporträt

Kevin's lifelong passion for powerlifting and fitness has been nothing short of remarkable. Though the journey has been marked by numerous injuries and surgeries, Kevin has persevered with unwavering determination. His medical history reads like an orthopedic textbook - 6 knee operations, 2 major back surgeries, 2 hip replacements, brain surgery and brain radiation. But no amount of adversity could extinguish Kevin's inner fire and drive.

At the age 62, Kevin undertook a monumental fitness journey to shed 60 pounds, proving that age is just a number. His passion for health and fitness remained undimmed by the passing years. Through all the ups and downs, Kevin persevered with an indomitable spirit.

He now aims to share his hard-won wisdom with others who are facing adversity. Drawing from his own experiences, Kevin developed "ISO QUICK STRENGTH," a program designed to help people rebound after setbacks. He recognized that overcoming difficulties requires both physical and mental strength.

Kevin spreads his message of resilience and determination through a blog, books, and his personal mantra: "Those who quit will always fail." These simple yet powerful words encapsulate his incredible journey. After 37 remarkable years as a filmmaker, Kevin now uses his gifts as an author to share inspirational stories.

Earning the moniker "Life Warrior," Kevin stands as a shining example of the human capacity to overcome any adversity. His unwillingness to ever quit or back down, no matter the obstacles faced, is a testament to the motto he lives by: "A Life Warrior is willing to do whatever it takes to overcome life's challenges."

Kevin's journey has not been linear or easy. But through perseverance, inner strength, and an unbreakable warrior spirit, he has overcome obstacles that would have defeated lesser men. Though battered and bruised, Kevin stands tall as a shining example of human potential. His story is one of courage, resilience and the power of embracing life's challenges with an open heart.