Shannon Kolakowski

Single, Shy, and Looking for Love (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if he thinks I'm not good looking enough? What if she thinks I'm boring? What if I can't think of anythingto talk about? When it comes to dating, most people have had these thoughts and fears at some point. The truth is that going on a date can be downright nerve-wracking¿and if you suffer from shyness or social anxiety, it is especially so. So how can you stay calm, cool, and collected as you set out on the search for the perfect mate?

Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles like you get "in the game," cope with the anxiety and fear that can arise on a date, and go on to create long-lasting, intimate relationships. By learning to stay focused in the present moment, you'll arm yourself against the catastrophic thoughts that cause you to buckle under pressure. And by connecting with your own core values, you'll gain a greater understanding of...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781626250055
• Artikelnr.: 41513669

Autorenporträt

Shannon Kolakowski, PsyD, is a licensed psychologist in private practice. She blogs for Huffington Post and has been featured in magazines such as Redbook, ParentMap, and Men's Health Magazine, as well as online at Shape.com and eHarmony. She's made television appearances on New Day Northwest and ABC News. Her expertise lies in combining the latest research with her personal insight, experience, and passion for the practice of psychology. She lives with her husband in Seattle, WA. Visit her online at drshannonk.com.