Shannon Kolakowski

Single, Shy, and Looking for Love (eBook, PDF)

• Format: PDF

Produktbeschreibung

Entering the world of dating can be intimidating-but for those suffering from shyness or social anxiety it is especially difficult. Single, Shy, and Looking for Love presents mindfulness, acceptance, and values-based techniques from acceptance and commitment therapy (ACT) to help shy singles explore what they want in a romantic partner, cope with the anxiety and fear that can arise on a date, and develop the skills needed to create a long-lasting, intimate relationship.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. September 2014
• Englisch
• ISBN-13: 9781626250048
• Artikelnr.: 41513722