Lodro Rinzler

Sit Like a Buddha (eBook, ePUB)

A Pocket Guide to Meditation

• Format: ePub

Produktbeschreibung

Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in the pages of this little book. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place (good news—there's no wrong answer!). With your intention thus in place, he teaches you all the basics, along with advice for making your meditation practice a priority no matter how busy you are. He then shows you how to bring the wisdom and compassion you discover in meditation into all other areas of your life.

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Produktdetails

• Verlag: Shambhala
• Seitenzahl: 128
• Erscheinungstermin: 4. November 2014
• Englisch
• ISBN-13: 9780834830059
• Artikelnr.: 42621637

Autorenporträt

LODRO RINZLER is a teacher in the Shambhala Buddhist lineage and founder of the Institute for Compassionate Leadership. He has taught numerous workshops and retreats. His column "What Would Sid Do?" (Sid = Siddhartha, the Buddha) appears regularly in the Huffington Post. He is also the author of The Buddha Walks into a Bar..., The Buddha Walks into the Office, and Walk Like a Buddha.

Inhaltsangabe

Introduction
Step 1: Know Your "Why"
Step 2: Learn the Meditation Technique
Step 3: Apply the Ultimate Tag Team Combo
Step 4: Be Consistent
Step 5: Be Gentle
Step 6: Overcome the Three Main Obstacles
Step 7: Work With Your Emotions
Step 8: Discover Peace
Step 9: Become a Dharmic Person
Step 10: Relax