Tracey Cohen

Six-Word Lessons on the Sport of Running: 100 Lessons to Enjoy Running for a Lifetime (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Whether you're an experienced or beginning runner, learn 100 lessons to enjoy running for a lifetime.

Discover the many benefits of running, even those hidden beneath the surface. With the proper mindset, training and equipment, you can develop strength and endurance, both physical and mental, and tackle challenging feats you never imagined, taking your running to new heights while building lasting friendships. One hundred brief lessons include training techniques, proper equipment, mindset and more. The short, simple tips in this book will help you push yourself to levels you never dreamed possible. Use it as a reference to come back to again and again to help you thrive on the many peaks and valleys the sport of running offers . . . for a lifetime.

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Produktdetails

• Verlag: Tracey Cohen
• Erscheinungstermin: 22. Juli 2017
• Englisch
• ISBN-13: 9781370721122
• Artikelnr.: 48818044

Autorenporträt

Tracey Cohen, a lifelong competitive runner, freelance writer, and Returned Peace Corps Volunteer, was diagnosed with Asperger syndrome at the age of thirty-nine. Sharing her own struggles and discoveries, she aims to empower others to learn, accept and find peace in an ever complicated neurotypical world. She is also an experienced ultrarunner, and has competed in thousands of races around the world, including two Boston Marathons and two 100-mile competitions. Tracey has been running for over 30 years and seeks to share the simple pleasures of putting one foot in front of the other and beyond. Tracey lives in Farmington Hills, Michigan with her treasured Labrador Retriever, Bailey Kennedy.