Tyler Spellmann

Skin Picking (eBook, ePUB)

A Beginner's 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

• Format: ePub

Produktbeschreibung

Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?

These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't experience them.

In this guide, we will talk about the following

Understanding Skin Picking and BFRBs

Identifying Symptoms of a Skin Picking Disorder

Exploring the Causes of Skin Picking

Discovering Other Common BFRBs

Treating Skin Picking and Other BFRBs

The Impact of BFRBs on Everyday Life

Following the 7-Step Path to Recovery

Building a Sustainable Routine for Long-term Change

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Produktdetails

• Verlag: mindplusfood
• Seitenzahl: 51
• Erscheinungstermin: 14. Dezember 2024
• Englisch
• ISBN-13: 6610000683253
• Artikelnr.: 72592268