Tim Mulligan

Sleep Apnea Cured in Three Steps (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Say Goodbye to Your CPAP and Sleep Apnea!

This book contains proven natural treatments that helped the author overcome obstructive sleep apnea (OSA) and helped him stop using his continuous positive air pressure machine (CPAP). Inside, you will find valuable exercises and lifestyle plans that eliminate OSA, reduce snoring, and provide weight loss and other health benefits, thus improving your sleep.

Are you struggling with sleep apnea but can't or won't use a CPAP machine? If yes, then this book is for you. As an OSA sufferer, you have three options:

• Do nothing and let sleep apnea ruin your health,

• Adapt and learn to use a CPAP, or

• Utilize natural methods in place of your CPAP and maintain your health.

If you are frustrated by trying to sleep with your CPAP, please realize that doing nothing is not an option. As an alternative to CPAP, this book will provide you with three main strategies for controlling your obstructive sleep apnea:

1. Throat/tongue (oropharyngeal) exercises from successful medical studies that effectively treated OSA.

2. Weight loss strategies that keep excess weight from collapsing the airway.

3. Cardiovascular exercise programs are directly based on medical studies that have successfully treated OSA.

The book also explains the dangers of untreated sleep apnea, lists healthy sleep hygiene habits, supplements that help you sleep, and strategies to help you lose weight, breathe, and sleep better. It discusses the evolution of sleep apnea treatments and includes a sample day showing how to work the three proven sleep apnea solutions into your day.

So, start your journey toward a good night's sleep today by purchasing this book and sleeping without CPAP!

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Produktdetails

• Verlag: Tim Mulligan
• Erscheinungstermin: 29. Januar 2025
• Englisch
• ISBN-13: 9780463689257
• Artikelnr.: 69658941

Autorenporträt

After reaching middle age (I still wonder how did this happen?) I felt like I had some things to share with people. Things that were in my immediate periphery, things I had experienced first-hand. These included health issues that I was fortunate enough to overcome or decrease the severity of by using natural remedies. I also wanted to share creative learning aids that were developed for my grandkids. Now, I haven't beaten all my health issues, but the ones that I feel that I have made significant progress against, I write about. Someone else may find relief in what has helped me with issues, such as sleep apnea and prostate cancer. Something tells me that there will be more health issues to come, so stay tuned and pray that I can find relief from them, which, of course, I will publish.
Now children, especially grandchildren, are amazing to be around. And it is very satisfying to see their excitement when they learn new concepts, like writing, reading, and arithmetic. That's why I also write books that help children, the joy of seeing them learn and gain confidence, plus my grandkids are the beta testers for my children learning books.