Ace Mccloud

Sleep: Discover How To Fall Asleep Easier, Get A Better Nights Rest & Wake Up Feeling Energized (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Have you had it with being tired all the time? Would you do almost anything for a good night's sleep?

Whether you want to (1) feel more energized all day long, (2) know how to easily fall asleep, or (3) know how to get a more restful and better night's sleep, then this is the book for you!

Destroy insomnia once and for all.

There's no reason to spend your days in a mental fog and your nights in restless wakefulness. Learn when and how to head for bed and actually go to sleep. Use simple, straightforward instructions to get back to sleep if you awaken in the middle of the night. Discover ways to turn off racing thoughts and soothe your mind and body into restful sleep.

Reboot your mind and body every night.

This comprehensive book covers everything you need to know to can restore and refresh your body every night! Find out how much sleep you need for optimum functioning. Then I will walk you through easy-to-follow instructions that will allow you to get a great night's sleep on a regular basis. Your mind and body need a certain amount of down time to repair the damage done during the previous day and to reset and replenish both mind and body to face the day to come.

Use a waking routine to improve your sleep.

Good sleep ensures that you never miss out on the great things in life because you have the energy and enthusiasm to live life to its fullest. No matter where you work, you need a good night's sleep to have the energy necessary to thrive and prosper! Part of getting good sleep is determined by what you do when you are awake. Follow a few simple steps to help your mind and body prepare for active wakefulness.

Ramp down before sleep.

Just as you cool down your body after a period of physical exercise, so it is important to gradually dial back the various stimuli that trigger wakefulness. I have provided an easy-to-follow timeline, showing what to do as you approach bedtime. You will explore activity choices that can prepare your mind and body for sleep. They are simple, and when practiced consistently, they work wonderfully.

What Will You Learn About Sleep?

• The biological and neurological aspects of sleep.
• How lack of sleep affects your physical and mental health.
• The most common sleeping problems and their treatments.
• How to energize your mornings.
• What to do during the day to prepare yourself for sleep.

You Will Also Discover:

• How to create a tranquil and relaxing sleep sanctuary.
• How to establish a night-time sleeping routine the right way.
• The best habits for getting a great night of sleep.
• Natural remedies that promote better sleep.

Sleep soundly and wake rested and energized.

Sleep Better: Buy It Now!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Ace McCloud
• Erscheinungstermin: 16. März 2017
• Englisch
• ISBN-13: 9781386745334
• Artikelnr.: 47802123

Autorenporträt

Ace McCloud is a full time professional Author dedicated to studying and executing in peak performance strategies, with a specialty in business, health and the world's best success strategies. Ace has become a master at focusing his energy to deliver world class content that is helpful, easy to understand and enjoyable to read. He was born in 1973 and graduated from Salisbury University with degrees in Business and English.

Ace has been studying and implementing in self development strategies for the last twenty years, spending thousands of dollars and tremendous amounts of time and energy in this endeavor. His two favorite role models are Tony Robbins and Arnold Schwarzenegger.

"It is in your moments of decision that your destiny is shaped." - Tony Robbins

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold Schwarzenegger

"The path to success is to take massive, determined action." - Tony Robbins

Ace is a fitness enthusiast, long time body builder, an avid reader and passionate writer. He enjoys writing on subjects that will truly be helpful to thousands of people. Ace has been very successful throughout his life in competitive situations, such as in sales, track and field, games, strength training, running businesses and anything else that he is currently focusing his attention on. Ace has led many teams to victory over the years and during that time has acquired a powerful set of motivational and leadership skills. Ace Attributes his success to his ability to focus his time, energy and strategic thinking skills to a particular goal in a relentless manner until it has been accomplished.

Ace makes a strong effort every day to expand his knowledge so that he can bring you world class content each and every time. You can contact Ace at his website to provide your valuable feedback or to check out his incredible books and products at: www.AcesEbooks.com

Thanks for reading!