Frank Harrison

Sleep (eBook, ePUB)

Regulation of Health Apps for Sleep Tracking (Guided Visualizations and Sleep Affirmations for Calm and Abundance in Anxious Artists)

• Format: ePub

Produktbeschreibung

The self-affirmations included in each section can work wonders for your subconscious mind, instilling confidence, fortitude, and a sense of calmness. Each journey is designed as a guided visualization before sleep, so you can visualize your ideal outcome. Whether you want to be a more motivating content creator, a more effective performing artist, or a wealthy business entrepreneur, sleep abc affirmations builds a foundation for success by instilling a peaceful and confident mindset.

Sleep abc affirmations is an ultimate guide that can revolutionize your sleep routine and make you wake up feeling rejuvenated and refreshed every day.

In this book you will learn:

• People with insomnia never feel sleepy, why?
• Fixed bedtimes fuel insomnia
• It doesn't matter what triggered it
• Insomnia and sleep deprivation are not the same
• 8 hours of sleep is a complete myth
• Spending longer in bed makes it worse

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Produktdetails

• Verlag: Frank Harrison
• Seitenzahl: 60
• Erscheinungstermin: 5. April 2024
• Englisch
• ISBN-13: 9781777481995
• Artikelnr.: 70390761