Pedram Navab

Sleep Reimagined: The Fast Track to a Revitalized Life (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Ditch insomnia in as little as 4 weeks with this 6-step therapeutic program for better sleep.

Insomnia looks different for everyone. Whether it's caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants readers to know that it's not a lost causefalling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, readers are guided to new and improved sleep in as little as 4 weeks.

In Sleep Reimagined, the 6-step CBT-I program teaches readers how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

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Produktdetails

• Verlag: Countryman Press
• Seitenzahl: 240
• Erscheinungstermin: 27. Dezember 2022
• Englisch
• ISBN-13: 9781682687123
• Artikelnr.: 63528497

Autorenporträt

Pedram Navab, MD, FAASM is a neurologist and sleep medicine specialist of 15 years. He received a fellowship from the Stanford Sleep Disorders Center and developed his own sleep lab, the Los Angeles Sleep Institute. He lives in Los Angeles, California.