Paul Bright

Sleep Reset In 12 Steps (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Sleep problems happen to everyone, but not everyone with sleep problems is an insomniac.

What if your sleep problems aren't chronic, but a recent disruption due to lifestyle changes or new stressors?

You could use a sleep reset. And Paul Bright has the 12 steps you can take to get your sleep back on track starting as soon as you're done with the first chapter!

Paul has taken his adventurous real-life experience, in depth sleep science education, and successful client feedback to bring you the most comprehensive, step-by-step guide to resetting your sleep beyond anything a search engine can offer. You will gain valuable, high impact sleep insight, such as:

• How movement, noise, and light-when applied correctly- can make you sleepy
• Ways to trick your body into craving bedtime
• Sleep-wrecking stimulants you may be overlooking
• The four life domains where you have the most impact on sleep

You're not just learning from a sleep science coach. You're learning from a military veteran who overcame the haunting fear of sleep paralysis, insufferable insomnia, midnight panic attacks and endless sleep anxiety over two decades.

What you're getting in these 12 steps is rooted in Paul Bright's real-life experiences, client feedback, and in-depth sleep science education presented in an easy-to-understand guide.

Don't wait until your sleep problems become permanent. Read this book now to get your sleep reset in 12 steps!

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Produktdetails

• Verlag: Paul Bright
• Erscheinungstermin: 17. Mai 2024
• Englisch
• ISBN-13: 9798224678891
• Artikelnr.: 69958008

Autorenporträt

Paul Bright is a is the creator of Sleep You Deserve, a strength-based sleep coaching service that helps people optimize their sleep without relying on medications. Paul became a certified sleep science coach after battling several sleep disorders (such as insomnia and sleep paralysis) that began in his Air Force career and continued for a decade after. His access to peer-reviewed journals while attending grad school helped him develop holistic techniques along the way. Now he wants to pass on his knowledge and personal experience to others who want to improve their sleep life.