18,99 €
18,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
18,99 €
Als Download kaufen
18,99 €
inkl. MwSt.
Sofort per Download lieferbar
0 °P sammeln
Jetzt verschenken
Alle Infos zum eBook verschenken
18,99 €
inkl. MwSt.
Sofort per Download lieferbar
Alle Infos zum eBook verschenken
0 °P sammeln
Book Description
In "Slimmer, Healthier, Happier: Your Path to Weight Loss Success," embark on a transformative journey to achieve a slimmer, healthier, and happier you. This comprehensive guide offers a holistic approach to weight loss, focusing not only on shedding pounds but also on enhancing overall well-being and fostering a positive relationship with your body.
Key Features:
Holistic Approach: This book goes beyond diet and exercise, addressing the essential aspects of nutrition, mental well-being, and lifestyle changes necessary for sustainable weight loss.
Nutritional Insights: Understand the fundamentals of nutrition, including the importance of a balanced diet, portion control, and macronutrient balance. Learn how to make informed food choices that support your goals.
Mindful Eating: Discover the power of mindful eating and portion control. Gain insights into how being present during meals can prevent overeating and promote healthier habits.
Exercise for Well-being: Explore the benefits of regular physical activity, from weight management to improved cardiovascular health and enhanced mental well-being. Find the right workout routine for you.
Mental Well-being: Recognize the connection between mental and physical health. Learn stress management techniques, mindfulness practices, and the importance of quality sleep for overall well-being.
Lifestyle Changes: Build healthy habits and integrate movement into your daily life. Create a support system, manage stress, and prioritize self-care.
Tracking Progress: Keep a journal to monitor your journey, celebrate milestones, and adjust your goals as needed. Learn how to measure success beyond the scale.
Staying Motivated: Identify your intrinsic motivations, build a support system, visualize success, and develop resilience to navigate setbacks effectively.
"Slimmer, Healthier, Happier" is your companion on the path to a healthier and happier you. Whether you're looking to lose weight, boost your energy levels, or enhance your overall well-being, this book offers valuable insights and practical strategies to help you achieve your goals. Embrace the journey and celebrate your transformation, one step at a time.
In "Slimmer, Healthier, Happier: Your Path to Weight Loss Success," embark on a transformative journey to achieve a slimmer, healthier, and happier you. This comprehensive guide offers a holistic approach to weight loss, focusing not only on shedding pounds but also on enhancing overall well-being and fostering a positive relationship with your body.
Key Features:
Holistic Approach: This book goes beyond diet and exercise, addressing the essential aspects of nutrition, mental well-being, and lifestyle changes necessary for sustainable weight loss.
Nutritional Insights: Understand the fundamentals of nutrition, including the importance of a balanced diet, portion control, and macronutrient balance. Learn how to make informed food choices that support your goals.
Mindful Eating: Discover the power of mindful eating and portion control. Gain insights into how being present during meals can prevent overeating and promote healthier habits.
Exercise for Well-being: Explore the benefits of regular physical activity, from weight management to improved cardiovascular health and enhanced mental well-being. Find the right workout routine for you.
Mental Well-being: Recognize the connection between mental and physical health. Learn stress management techniques, mindfulness practices, and the importance of quality sleep for overall well-being.
Lifestyle Changes: Build healthy habits and integrate movement into your daily life. Create a support system, manage stress, and prioritize self-care.
Tracking Progress: Keep a journal to monitor your journey, celebrate milestones, and adjust your goals as needed. Learn how to measure success beyond the scale.
Staying Motivated: Identify your intrinsic motivations, build a support system, visualize success, and develop resilience to navigate setbacks effectively.
"Slimmer, Healthier, Happier" is your companion on the path to a healthier and happier you. Whether you're looking to lose weight, boost your energy levels, or enhance your overall well-being, this book offers valuable insights and practical strategies to help you achieve your goals. Embrace the journey and celebrate your transformation, one step at a time.
Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, CY, CZ, D, DK, EW, E, FIN, F, GR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.