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We all know that, for slimming, it would sufficient to go on a diet and go to the gym, but lack of time and good will make the difficult undertaking. So why not try to exploit the normal everyday actions to accelerate the metabolism and lose a few calories? The cleaning of the house, for example, could not become a real workout? And divide the meals in small portions to eat during the day, could not give a hand to metabolism? This short book is a concentrate of useful advice to find alternatives to the gym and to diets too stressful.